Hi, I am Rania, and I created Her Wellbeing Space as a place where women can explore their health and wellbeing with greater understanding, curiosity, and compassion.

With a background in public health and global health, along with experience in academic research, I'm passionate about women's health and about making health information easier to understand and more accessible to a wide audience of women.

I believe in looking at wellness as a whole. Our physical health, everyday habits, hormonal changes, emotional wellbeing, and personal growth are all connected. Her Wellbeing Space brings these different dimensions together in one place.

The articles you will find here are thoughtfully researched and grounded in evidence, while also being inspired by the questions that arise in everyday life, my own experiences and reflections as a midlife woman, and the books and ideas that have shaped my understanding of wellness.

My goal isn't to tell you what you “should” do. It's to provide information that helps you understand your choices, ask better questions, and make decisions that feel right for you.

I believe wellness isn’t about following a perfect formula. It’s about becoming more informed, listening to your body and mind, and finding sustainable ways to care for yourself through the different seasons of life.

I’m glad you’re here!